35 BENEFITS OF EXERCISE – ALL YOU SHOULD KNOW
Are you thinking about starting a workout routine, but aren’t sure where to begin? There are so many benefits of exercise that it can be hard to know where to start. But don’t worry, we’ve got you covered. In this post, we’ll list the 35 benefits of regular exercise. Whether you’re looking to improve your overall health, lose weight, or just feel better mentally and emotionally, these benefits will help motivate you to get moving! So what are you waiting for? Start exercising today!
1. Exercise boosts your mood and helps fight depression.
2. It can help you sleep better.
3. It gives you more energy.
4. It improves your skin health by increasing blood flow and oxygen to the skin cells.
5. It helps you maintain a healthy weight.
6. It strengthens your bones and muscles.
7. It helps improve cognitive function and memory recall.
8. It wards off chronic diseases such as heart disease, stroke, diabetes, and cancer.
9. It lowers your blood pressure and cholesterol levels.
10. It boosts your immune system, making you less susceptible to colds and other illnesses
11..It helps improve digestion and regularity.
12. It can increase your libido.
13. It helps relieve stress and anxiety.
14. It makes you happier.
15. It can extend your life span.
16. It makes you smarter.
17. It gives you more energy and stamina.
18. It helps improve circulation and heart health.
19. It helps reduce pain from arthritis and other conditions.
20. It helps improve balance and coordination, preventing falls in older adults.
21. Exercise lowers blood sugar levels
22. It improves breathing
23. It builds stronger connective tissue
24. It boosts brainpower
25. It helps prevent Alzheimer’s and dementia
26. It helps control weight
27. It strengthens the heart
28. It lowers the risk of stroke
29. It helps prevent cancer
30. It improves joint health
31. It helps relieve chronic pain
32. It can help improve sexual function.
33. It increases your chances of surviving a heart attack.
34. It lowers your risk of dying from any cause.
35. Exercise is free!
