How long it takes to see results from working out depends on your goals and fitness level. For example, research has shown that people who

Socialization through physical activity: the role of the family Today, in developed countries, children are widely involved in sports activities. In Canada, for example, seventy-one percent of children between the

Appointment in IFMST Department of Representatives By the decree of the President of the International Federation of Municipalities’ Sports and Tourism (more…)

Strength training, sometimes called resistance training or weight training, is a type of exercise geared toward increasing your muscle strength, endurance, and sometimes even muscle mass. To achieve these goals,

Appointment in IFMST Department of Representatives By the decree of the President of the International Federation of Municipalities’ Sports and Tourism (more…)

International online Workshop on Modern Perspective for Sport and Aging in World Cities,With the presence of  Professor. Farhad Rahmani Nia Time: 28 May 2024, 2:30 to 5:30 PM, London time

Appointment in IFMST Department of Representatives By the decree of the President of the International Federation of Municipalities’Sports and Tourism (more…)

International online Workshop for Familiarization Workshop With Top Firefighter Sports,With the presence of Dr. Abobakr Ravand (more…)