walking

Walking is simple, free, and one of the easiest ways to be more active, lose weight, and be healthy.
Some of the benefits include:
Increasing cardiovascular and pulmonary (heart and lung) fitness.
Reducing the risk of heart disease and stroke.
Improving the management of conditions such as high blood pressure, high cholesterol, joint and muscle pain or stiffness, and diabetes
Stronger bones and improved balance
Increasing muscle strength and endurance also reduces body fat.
Therefore, by forming this committee, we are trying to help increase the level of knowledge of citizens and strengthen social vitality by holding scientific rounds and exciting events.