International Workshop Exploring the Effects of High-Intensity Interval Training (HIIT) on Cardiovascular Fitness
This workshop will explore the physiological, performance-based, and practical impacts of HIIT on cardiovascular fitness among athletes and active populations. Participants will gain a deeper understanding of how HIIT can be applied in different training environments, its benefits for endurance and metabolic health, and evidence-based guidelines for safe and effective implementation.
Key Presenter
Prof. Emmanuel Osei Sarpong
University of Education, Winneba
A distinguished academic and expert in exercise physiology, specializing in cardiovascular adaptations to intensive training methods.
Workshop Highlights
•Understanding the science behind HIIT and cardiovascular function
•Comparing HIIT with traditional endurance training
•Practical recommendations for athletes, coaches, and fitness professionals
•Latest research findings and real-world applications
•Q&A session with an international expert
Event Details
•Date: April 17th, 2026
•Time: 2:00 PM to 4:00 PM (London Time)
Contact & Registration
For inquiries and registration, contact us via WhatsApp:
+49 176 8452 8517 | +90 537 671 6444
Instagram: @ifmst_org
Website: www.ifmst.org
Email: info@ifmst.org
