World Health Organization recommendation for physical activity
WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get […]
The Secretary General of IFMST announced the formation of the International Committee of Urban Doctors Without Borders.
The Secretary General of IFMST announced the formation of the International Committee of Urban Doctors Without Borders.
Virtual course of strategic management in sports citizenship
informs that IFMST Education and Research Vice-Chancellor intends to hold an international training course (strategic management in citizenship sports) using leading professors from world universities in December 2023.
Joining more than 30 municipalities from all over the world to IFMST
The President of the International Federation Municipalit Sports and Tourism of Municipalities announced that more than 30 municipalities from around the world have joined IFMST.
The effect of exercise in the elderly
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems […]
Effects of Daily Exercise
35 BENEFITS OF EXERCISE – ALL YOU SHOULD KNOW Are you thinking about starting a workout routine, but aren’t sure where to begin? There are so many benefits of […]
Studies suggest that inactivity is a major risk factor for heart disease, just like high blood pressure, high blood cholesterol, and smoking
Physical activity strengthens your heart and improves lung function When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This
The First Coaching Course of Operational Sports Competitions
Coaching course Conditions for participation in the coaching course 1- Being at least 21 years old 2- Official firefighter or active volunteer 3- Having high physical fitness 4- […]
The first international General coaching course for park and street sports 2024
Given that today, outdoor sports spaces (parks) in the world are equipped with sports equipment and play space for citizens. Unfortunately, many people do not have the knowledge to use […]