BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//IFMST - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:IFMST
X-ORIGINAL-URL:https://ifmst.org
X-WR-CALDESC:Events for IFMST
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260417T140000
DTEND;TZID=UTC:20260417T160000
DTSTAMP:20260417T022317
CREATED:20251212T191036Z
LAST-MODIFIED:20251212T191058Z
UID:9501-1776434400-1776441600@ifmst.org
SUMMARY:Effects of High-Intensity Interval Training (HIIT) on Cardiovascular Fitness
DESCRIPTION:International Workshop Exploring the Effects of High-Intensity Interval Training (HIIT) on Cardiovascular Fitness\n \nThis workshop will explore the physiological\, performance-based\, and practical impacts of HIIT on cardiovascular fitness among athletes and active populations. Participants will gain a deeper understanding of how HIIT can be applied in different training environments\, its benefits for endurance and metabolic health\, and evidence-based guidelines for safe and effective implementation.\n\nKey Presenter\nProf. Emmanuel Osei Sarpong\nUniversity of Education\, Winneba\nA distinguished academic and expert in exercise physiology\, specializing in cardiovascular adaptations to intensive training methods.\n\nWorkshop Highlights\n•Understanding the science behind HIIT and cardiovascular function\n•Comparing HIIT with traditional endurance training\n•Practical recommendations for athletes\, coaches\, and fitness professionals\n•Latest research findings and real-world applications\n•Q&A session with an international expert\n\nEvent Details\n•Date: April 17th\, 2026\n•Time: 2:00 PM to 4:00 PM (London Time)\n\nContact & Registration\nFor inquiries and registration\, contact us via WhatsApp:\n+49 176 8452 8517 | +90 537 671 6444\nInstagram: @ifmst_org\nWebsite: www.ifmst.org\nEmail: info@ifmst.org
URL:https://ifmst.org/calendar/effects-of-high-intensity-interval-training-hiit-on-cardiovascular-fitness/
CATEGORIES:General Event,SPORT EVENT,Sports science
ATTACH;FMTTYPE=image/jpeg:https://ifmst.org/wp-content/uploads/2025/12/p.e.jpg
ORGANIZER;CN="IFMST":MAILTO:info@ifmst.org
END:VEVENT
END:VCALENDAR